🌿 Heal My Body Consultation

Healing Through Food, Nervous System Regulation & Ancestral Wisdom

✨ Welcome, and I’m so glad you’re here
Choosing to take your health seriously is not a small decision.

It is a powerful first step toward listening to your body, honoring its signals, and reclaiming your ability to heal.

This session is designed for those who are ready to move out of panic, confusion, and overwhelm and into clarity, pacing, and self-trust.
There is no “one-size-fits-all” healing journey.

Your body has its own history, its own stress responses, and its own pace—and we will work with it, not against it.

🕐 Session Details
Duration: 1 hour and 30 minutes (virtual or in-person)

🌱 What This Consultation Includes
This is a 1:1 educational and body-based wellness counseling session, where we focus on teaching you how to understand and respond to your body.

Together, we will:

• Review your recent blood work (required prior to session)
• Identify patterns in your health history
• Discuss how stress, trauma, and chronic nervous system activation impact digestion, appetite, inflammation, and fatigue

• Create a DIY meal plan tailored to your body, lifestyle, and capacity

• Provide guidance on herbs, tinctures, or supportive foods for you to order independently

• Learn how to pace yourself, rather than copying someone else’s detox or diet
Once your plan is created, follow-through is your responsibility. This is intentional—because sustainable healing requires agency, not dependence.

If you desire weekly support, that is available for an additional fee.

🧠 Nervous System Education (ABA-Informed)
From an ABA and behavioral perspective, the body learns through reinforcement, repetition, and safety cues.

Many people live in a nervous system that has been conditioned by: 

• Panic
• Chaos
• Overstimulation
• Abandonment stress
• Chronic overwhelm
When the nervous system is dysregulated, eating often becomes: • Compulsive
• Restrictive
• Stress-driven
• Followed by guilt or discomfort
In this work, we focus on regulating the nervous system first, so food becomes supportive—not stressful.

We reduce maladaptive patterns (like stress-eating or food avoidance) and replace them with body-informed, self-paced behaviors that your system can sustain.

🌿 What to Expect During Healing

When the body is given the right inputs, it does what it does best—it heals itself.
During this process, it is normal to experience: • Skin detox or breakouts
• Increased mucus release
• Vaginal, nasal, oral, or ocular discharge
• Runny nose or watery eyes
• Temporary fatigue or fevers
These are signs of elimination, not failure.

The body often uses the skin and natural openings as exit routes for lymphatic congestion and mucus—where disease and stagnation tend to live.
When these substances are removed, the body naturally recalibrates.

🌿 Important Preparation Requirement
You must submit recent blood work from your physician prior to your session.

Please email this to:
📧 [email protected]
This allows us to address healing at the root, not just the symptoms.

🕊️ Disclaimer
I am not a licensed medical doctor.
I am a holistic herbalist, wellness counselor, and spiritual teacher, guided by ancestral knowledge and lived experience.

This session is for educational and spiritual support only and is not intended to diagnose, treat, or cure disease. Always consult your physician for medical care.

🌟 My Intention for You
My goal is to help you: • Use food to support your body
• Regulate your nervous system
• Reduce stress around eating
• Rebuild trust with your body
• Move at a pace that honors you
Healing does not require force.
It requires listening, consistency, and compassion.
Welcome to your journey.
You are not broken—you are learning to come home to yourself.