🌿 Weekly Body Support

Feel Your Body Integration Sessions
Limited-Time Offering

💰 Weekly Investment: $55.55 per week
🕐 Ongoing weekly support (virtual)

This introductory rate is available for a limited time as I open this offering. Pricing is subject to change as availability fills.

✨ What This Weekly Support Is

This is gentle, consistent support designed to help you implement the health plan we created together during your Heal My Body Consultation.

Healing doesn’t happen in one conversation—it happens through repetition, regulation, and reinforcement.
This weekly support is here to help your nervous system stay steady while your body integrates change.

🌱 What’s Included Each Week

During weekly support, I will:

• Help you adjust and refine your meal plan based on how your body is responding
• Offer food substitutions when appetite, digestion, or energy shifts
• Recommend simple store-bought supports (teas, herbs, minerals, tools) for stress response and regulation
• Suggest gentle movement or grounding practices (walking, stretching, breathwork, rest cues)
• Help you pace yourself so you don’t override your body or rush detox phases
• Normalize symptoms so you don’t panic when the body releases

This is not about “doing it perfectly.”
It’s about staying connected to your body instead of abandoning it when things feel uncomfortable.

🧠 ABA-Informed & Nervous-System Centered

From an ABA perspective, this weekly support functions as:

• Positive reinforcement for regulated behaviors

• Prompting and redirection when stress responses arise

• Skill generalization, so what you learn becomes sustainable

• Reduction of maladaptive coping (stress-eating, restriction, shutdown)
Consistency matters more than intensity.
This weekly rhythm helps your nervous system learn: “I am safe. I am supported. I can move at my pace.”

🌿 What This Is Not
To maintain clarity and integrity, this weekly support does not include:
• Medical diagnosis or treatment
• Emergency or crisis care
• Dependency-based coaching
This support is designed to empower you, not replace your own intuition or responsibility.

🕊️ Who This Is For
This weekly support is ideal if you:
• Feel overwhelmed implementing changes alone
• Want reassurance without hand-holding
• Are healing your nervous system alongside your body
• Need help adjusting food choices during detox or stress
• Want consistency without pressure

🌟 Closing Intention
Healing is not linear.
Some weeks are smooth. Some weeks require more rest, softness, and recalibration.
This weekly support exists to help you stay in relationship with your body, instead of forcing it to perform.
🌿 Limited-time rate: $55.55/week
🌿 Available after completion of the Heal My Body Consultation

Symptom Support
Healing can bring up new sensations, questions, or uncertainty, especially for those who have never supported their body in this way before. Because of that, limited between-session support is included—with structure.
🕘 Support Texting Window:
Monday–Friday | 9:00 AM – 1:00 PM (local time)
During this window, you may text me if:
• A symptom arises that you don’t understand
• You need clarification about something from your plan
• You’re unsure whether a response is part of detox or something else
• You need reassurance to stay regulated and not panic
I will respond as soon as I’m able within that window.
🧠 Why This Boundary Exists (Body + ABA-Informed)
From a nervous system and behavioral perspective:
• Predictable access reduces anxiety
• Clear limits prevent dependency and overwhelm
• Contained support teaches self-trust and regulation
• Healing happens through learning, not constant reassurance
Unlimited access can unintentionally reinforce panic responses.
This structure supports empowerment, not reliance.
🌿 What This Support Is — and Is Not
✔️ This is guidance and reassurance
✔️ This is help interpreting body signals
✔️ This is compassionate containment
❌ This is not emergency care
❌ This is not 24/7 availability
❌ This is not a replacement for medical services
If something feels urgent or outside the scope of detox, you will always be encouraged to seek appropriate medical care.
💰 Weekly Support Investment
$55.55 per week
(limited-time rate)
This reflects: • Weekly 1-hour guided session
• Personalized plan adjustments
• Between-session symptom support
• Energetic and emotional labor
• Ethical, regulated care
🌱 Final Note (Motherly + Grounded)
I honor that this may be new for you.
I also honor my role as a mother, healer, and guide.
Clear boundaries allow me to show up present, rested, and fully resourced—which ultimately serves you better.
We heal best when support is steady, not scattered.